INGREDIENTS

  • 180 g of all purpose flour
  • 3 egg whites
  • 100 ml of skimmed milk
  • 50 ml MFC oil (optional)
  • 25g of fresh or freeze dried yeast
  • 500g of fresh vegetables (cauliflower, carrots, potatoes, red peppers, broccoli)
  • 100g of turkey or chicken breast or cooked ham 2/3% of fat

Cooking time 90 minutes

INSTRUCTIONS

  • Put the vegetables in a pan with some water and salt.
  • In the meantime prepare the pastry in a bowl, mixing the 3 egg whites , flour, MFC oil, the yeast melted in the milk and ham (ground in the mixer).
  • When the vegetables will be cooked and dried put them in the above mentioned pastry.
  • Stir and season to taste.
  • Line in a plum cake mould with some baking paper and put the pastry in it.
  • Put in a oven at 180° for 45/50 minutes.

To know if the pie is ready insert a toothpick, if it remains dry means that it is ready!