Roast stuffed potatoes
INGREDIENTS 3 potatoes 50 g feta light 1% 1 turkey frankfurter 1% 2 boiled zucchini ½ shallot 1 egg white [...]
Baked vegetable sauce
INGREDIENTS 6 ripe tomatoes 6 red onions 2 carrots 1 little eggplant 100g of packaged ham 2% fat or packaged [...]
Roast stuffed cherry tomatoes
INGREDIENTS 1 kg of cherry tomatoes (around 15) 100 g of turkey or roasted chicken 1% 1 baby onion 1 [...]
Improved eggplant Parmigiana (in 3 versions)
Eggplant Parmigiana is a typical Italian dish made of layers of eggplants and looks like a layered casserole much like [...]
Unusual Carpaccio (thinly sliced raw meat)
INGREDIENTS Some very thinly slices of carpaccio Same amount of grilled eggplant slices Sage, rosemary, garlic, and some leaf of [...]
Sardinian Fregola Salad
INGREDIENTS 250g Sardinian fregola (a type of durum wheat pasta similar to couscous) 250g ripe cherry tomatoes A nice bunch [...]
Roulade with potato purèe
INGREDIENTS 5 thin slices of heifer carpaccio For the roulade stuffing : 60g of bresaola 10g of corn flakes Rosemary-Garlic-onions [...]
Potato and frankfurter cold salad
INGREDIENTS 2 potatoes around 300 g 1 fresh baby onion 4 pickled cucumbers 2 frankfurters (1,5% of fat) just enoguh [...]
Felafel
INGREDIENTS 250 g of chickpeas half onion 1 – 2 cloves of garlic A sprig of parsley Preparing time: 15 [...]
Cold veal in tuna sauce
INGREDIENTS 600g of veal 2 cans of tuna in brine 4 Greek yoghurt 0% 1 red onion Aromatic herbs Very [...]
