INGREDIENTS

  • 300g of zucchini
  • 300g of potatoes
  • 100g of turkey/chicken breast
  • 3 egg whites
  • 1 sprig of parsley
  • 1 pinch of chives, even dried
  • 80g of Phildalphia light (3%)
  • MCFA oil

Cooking time 1 hour

INSTRUCTIONS

  • Boil the potatoes.
  • Cut thinly the zucchini,and put them in a non-stick pan until they get roasted. When ready put on them salt and throw in some MCFA oil and let it sit.
  • In the mean time mash the potatoes,throw in chive, basil (earlier minced), egg whites and Philadelphia and blend. Mince the turkey/chicken too.
  • In a oven pan put: a layer of potatoes, then a layer of zucchini, a layer of turkey /chicken and so on finishing with a layer of potatoes some pieces of chicken/turkey breast and some cheese.
  • In a oven at 180° for 25/30 minutes.

It can be made even lighter, avoiding cheese in the potato mixture and putting it just on the last layer of the before going to the oven.