“Ugly but Delicious” Chocolate Biscuits
INGREDIENTS 250g white flour 100g sugar 25/30g fat-free cocoa powder 100g cornflakes 100ml MCT oil 100ml excellent Vinsanto (preferably dry) [...]
Exotic Chicken with Citrus
INGREDIENTS 1 chicken breast, sliced thinly 1 grapefruit 1 orange Half a lemon 1 sachet of saffron Half a glass [...]
Fantasy Cream
I called it "fantasy" because, with your eyes closed and a little imagination, you can really think you're eating a [...]
Sausage Sauce
INGREDIENTS 4 chicken sausages 1 sprig of rosemary A few sage leaves A small bunch of parsley 2-3 basil leaves [...]
Seitan sauce
INGREDIENTS 250 g di seitan celery carrot onions rosemary sage 1 glass of red wine tomato pure (1 can) chili [...]
Savoy Cabbage Rolls
INGREDIENTS 5 leaves of savoy cabbage 200g lean meat 1 garlic clove A few spring onions 2 slices of bread [...]
Potato zucchini parmigiana
INGREDIENTS 300g of zucchini 300g of potatoes 100g of turkey/chicken breast 3 egg whites 1 sprig of parsley 1 pinch [...]
Tasty radicchio* morsels
*Radicchio is a red-leafed chicory. INGREDIENTS 500g of radicchio 350 g of chopped chicken breast 2 cloves of garlic Soya [...]
Bean balls with sauce
INGREDIENTS 250g of cannellini beans (even canned) 1 white onion 1 egg white salt-paprika 1 (canned) tomato purèe or passata [...]
Vegetable savoury pie
INGREDIENTS 180 g of all purpose flour 3 egg whites 100 ml of skimmed milk 50 ml MFC oil (optional) [...]
